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Trinity Menu · Energy

The High-Frequency Bowl

Nutrient-dense grains, bright herbs, electric sauce.

The High-Frequency Bowl — a Balkan-inspired grain bowl with bright herbs and house sauce, served at Balkan Wraps & Bowls

Built for clean energy

The High-Frequency Bowl is the grain-bowl counterpart to the Trinity Wrap on the 2026 Trinity Menu. A layered base of warm grains, fresh herbs, slow-roasted vegetables, and a sharp house sauce designed for the people who want clean fuel and full flavor in one bowl.

The bowl is plant-forward by default and easily customized — vegetarian, vegan-friendly, or with a Balkan-style protein on top. Like the wrap, it counts as one stamp toward your 888 Rewards Card streak.

Plant-forward

Vegetarian by default; vegan adaptations available on request.

888-eligible

Counts as one stamp toward your free 8th order — same as the wrap.

Cycle drops

Seasonal variants tied to the four 2026 cycle gatherings.